My book explores unchartered territory, with a new theory that the same genetic material which dictates our physical features also affects our behaviour.

We all know that we look like our parents and have various physical similarities – here we explore the idea that behavior patterns are caused through nature (genetics) rather than nurture - by understanding this, we can re-train our Mind & Body patterns to improve our behaviors and our lives.  Using the 5 steps within the pages of the book, you can start to take control of your future - setting goals and achieving them by becoming aware of your genetic behavior patterns and reprogramming yourself from a cellular level.  Whether personal or professional goals… you can start achieving beyond the limitations of the genetic behaviors passed through your DNA to you.

I have outlined in the book, a simple 5 step program… this program is an easy to follow step by step guide designed to help you define your genetic behaviors and steps to change them.   The last chapter is an interesting window into the discipline of numbers and the affect that they may have on our everyday life.  Me, my Self, and I is an easy read, covering a range of topics to increase awareness of the body including nutrition, body posture, impact of the environment, our behavior and the behavior of our children…

I am proud to present ‘Me, my Self, and I’ - I hope you will enjoy my book, it has already changed so many people’s lives…. my goal is that you find a part of yourself within the pages.